The best recipe for body transformation is a combination of sound nutritional advice, appropriate exercise training and strong Social Support.
Experience has shown that individuals have 3-5x more fat loss if they make changes to their diet in addition to their exercise routine.*
What is the ideal client? The answer is simple! The person that has tried other diet fixes and didn't get the results they were looking for. We take a very systematic approach that takes into account many aspects of the individual and come up with a plan that works. A plan that is sustainable for the long term and not a quick fix, fad diet.
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Nutrition Ideas for REAL people!