Links to:

www.PrecisionNutrition.com

www.PhilMaffetone.com

www.authoritynutrition.com

www.cleanplates.com

www.foundmyfitness.com







5 Healthy Eating Habits:
1.Eat slowly and stop at 80% Full
2.Eat protein dense food with every meal
3.Eat veggies with every meal
4.For fat loss, eat a majority of your carbs after exercise
5. Eat healthy Fats every day



Top 5 Nutrient Supplements to keep on hand if you're missing specific nutrients:

1. Protein (powder of whole food source)

2. Fish oil

3. Greens powder

4. Multi-vitamin/mineral

5. Workout Drink (P+C or BCAA)