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5 Healthy Eating Habits:
1.Eat slowly and stop at 80% Full
2.Eat protein dense food with every meal
3.Eat veggies with every meal
4.For fat loss, eat a majority of your carbs after exercise
5. Eat healthy Fats every day

Top 5 Nutrient Supplements to keep on hand if you're missing specific nutrients:

1. Protein (powder of whole food source)

2. Fish oil

3. Greens powder

4. Multi-vitamin/mineral

5. Workout Drink (P+C or BCAA)