Nutrition Coaching
Confused about food?
Where do you start?
Maybe you're feeling tired, run down, even short tempered on some days? Having tried all the fad-diets, yo-yo-ing from one to the next... following plans and programmes hasn't gotten you anywhere... and the news and social-media, adds even more confusion ....when we're already confused about food!
With a population of over 7 billion people, one size really doesn't fit all, and so how do you learn to eat healthily just for you?
We can help!
We like to look at Nutrition this way…
We would never expect our car to get to the end of a journey if it had hardly any fuel in the tank,
and yet, 1,000’s of us do just this with our bodies every single day.
Let us help you to understand just “Why” your nutrition effects every-single-action-and-decision you make!
Because when you come to know and understand this, you become truly empowered!
Back to Basics
Nutrition Coaching
3 weeks
£150
Available within
20 mile radius of PE33
Includes;
Initial consultation
Food diary & assessment
Movement diary & assessment
Personalised nutrition report
Weekly Check-ins
Lifestyle & exercise recommendation
Supporting documents
Your Personalised Nutritional Package Includes
Week 1- Step Up To Your Plate
Initial consultation and Strategy Planning Session
What's your Pull? / Goal setting Worksheet
Week 1 mission -this week you will record and provide us with a complete fuel & hydration diary, detailing everything that you consume in a 7 day period
Week 2- Get a Wiggle On
Weekly meet up review and assess progress
Week 2 mission-This week you will record and provide us with a complete movement diary, detailing all movement you undertake in a 7 day period
Week 3- Analysis and Review
Weekly meet up review
Providing you with your;
Personalised Nutritional Report (detailing abundance/deficits in
nutritional consumption based on your supplied evidence)
Personalised Nutritional Guidelines and Suggestions
(based on your own specific requirements)
Personalised Meal Planning, Preparation and Cooking Advice Plan
Bonus Content
On-The-Go Toolbag-perfect for those busy trips or when travelling
The Benefits of Batch Cooking and some great suggestions
The magic of H2O -What it really does for us
The Humble Potato - and its nutritional value
Super Simple Veg Inclusion guide
Our Handy Veg-Colour Checker
£150
Includes;
Initial consultation
Food diary & assessment
Movement diary & assessment
Personalised nutrition report
Weekly Check-ins
Lifestyle & exercise recommendation
Supporting documents
Additional support as required
“One cannot think well, love well, sleep well, if one has not dined well.”
Virginia Woolf
